Turkish Reis Boulgour Thin Wheat for Meatball | Koftelik Ince Bulgur | 1kg

$4.59

Product Weight : 1 kg.

What Is Bulgur | Boulgour ?

This Middle Eastern staple sounds more exotic than it is; bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. This cereal grain has been a food staple for years because of low-fat protein, making it a wonderfully nutritious addition to your low-calorie meal plan.

High in fiber and protein, and low in fat and calories,  bulgur is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice.

Bulgur is used to make pilaf or stuffing. Bulgur in a screw-top glass jar in the refrigerator; it will keep for months.

How to Cook Boulgour ?

Bulgur is already partially cooked, little time is needed for preparation: Combine a half cup of bulgur with one cup of liquid and simmer for 15 minutes. Let stand for another ten minutes. Fluff with a fork. It triples in volume. For cold salads, soak bulgur before using: Pour boiling water over bulgur, in a three-to-one ratio. Soak for 30 to 40 minutes. Drain away excess water. If you like your bulgur chewier, let it sit longer to absorb more water. Bulgur is used like rice in Mediterranean countries.

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Turkish Reis Boulgour Thin Wheat for Meatball | Koftelik Ince Bulgur | 1kg

$4.59