SALE Crackers | Oat | Halal 46g

• SALE Crackers | Oat | Halal 46g

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Harvard says Oats reduces risk of coronary heart disease with the consumption of beta-glucan soluble fiber from whole grain oats.

Oatmeal is also a desired asset to those trying to lose weight and control hunger levels due to its high water and soluble fiber content.

Oatmeal’s claim to fame is its proven ability to lower bad ( LDL) cholesterol. Chalk that up to a type of soluble fiber called beta glucan.

Eating oats is linked to an average 7% drop in LDL cholesterol, research shows. Many other things also affect your heart‘s health (like what else you eat, how active you are, and whether you smoke), but oatmeal is a simple heart-smart start.

Source Of 

• Fiber (insoluble and soluble)
• Phosphorus
• Thiamine
• Magnesium
• Zinc 

WebMD says Oat does all the followiing: