SALE Crackers | Oat | Halal 46g
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Harvard says Oats reduces risk of coronary heart disease with the consumption of beta-glucan soluble fiber from whole grain oats.
Oatmeal is also a desired asset to those trying to lose weight and control hunger levels due to its high water and soluble fiber content.
Eating oats is linked to an average 7% drop in LDL cholesterol, research shows. Many other things also affect your heart‘s health (like what else you eat, how active you are, and whether you smoke), but oatmeal is a simple heart-smart start.
WebMD says Oat does all the followiing:
Lowers blood sugar levels
Promotes healthy bacteria in your gut
Helps you to feel full to manage your weight
Relieves skin itching and irritation
Lowers your chance of colon cancer